Activity jon.roberts220161@gmail.com 26/10/2025 Shortened Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 16-05-2026 07:31 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance7.15 km3.57 km3.58 km0 %Time00:51:3400:25:4700:25:470 %Pace07:13 /km07:13 /km07:13 /km0 %Average HR117 bpm1171192 %Running Efficiency (Pace/HR)50.650.751.52 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm5 %Zone 2b66-70 %112-119 bpm57 %Zone 3a71-75 %120-128 bpm36 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km45m13m32m2K00:14:5607:25 /km14m0m14m3K00:21:5006:54 /km2m13m-11m4K00:28:3206:42 /km4m24m-20m5K00:35:3106:59 /km7m7m0m6K00:42:4707:16 /km14m8m6m7K00:50:3407:47 /km17m16m1m