Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 28-07-2025 08:48 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.64 km2.58 km-3 %Time00:37:0200:18:3100:18:310 %Pace07:06 /km07:00 /km07:11 /km3 %Average HR118 bpm120117-3 %Running Efficiency (Pace/HR)50.250.450.50 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm43 %Zone 371-80 %120-136 bpm55 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4907:49 /km53m12m41m2K00:14:5007:01 /km12m0m12m3K00:21:2206:32 /km0m31m-31m4K00:28:2607:04 /km8m8m0m5K00:35:3507:09 /km20m12m8m