Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 18-05-2026 10:09 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.23 km2.60 km2.63 km1 %Time00:36:5100:18:2600:18:260 %Pace07:03 /km07:06 /km07:00 /km-1 %Average HR119 bpm1181213 %Running Efficiency (Pace/HR)50.350.350.81 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm48 %Zone 3a71-75 %120-128 bpm47 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2307:23 /km57m11m46m2K00:14:3307:10 /km16m3m13m3K00:21:0006:27 /km0m34m-34m4K00:28:0007:00 /km7m12m-5m5K00:35:1907:19 /km22m11m11m