Activity jon.roberts220161@gmail.com 26/10/2025 London Road Short Hill Repeats (3) Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 19-05-2026 14:03 pmModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.21 km1.07 km1.13 km5 %Time00:16:0900:08:0500:08:050 %Pace07:19 /km07:32 /km07:08 /km-5 %Average HR120 bpm1161247 %Running Efficiency (Pace/HR)52.752.453.11 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm6 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm37 %Zone 3a71-75 %120-128 bpm30 %Zone 3b76-80 %129-136 bpm20 %Zone 481-90 %137-153 bpm5 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3407:34 /km43m15m28m2K00:14:4407:10 /km18m26m-8m