Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 26-05-2026 06:18 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.23 km2.61 km2.62 km1 %Time00:38:4100:19:2100:19:210 %Pace07:24 /km07:26 /km07:23 /km-1 %Average HR115 bpm1141184 %Running Efficiency (Pace/HR)51.150.852.23 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm23 %Zone 2b66-70 %112-119 bpm50 %Zone 3a71-75 %120-128 bpm25 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3707:37 /km56m12m44m2K00:15:1307:36 /km14m0m14m3K00:22:0506:52 /km0m31m-31m4K00:29:2107:16 /km7m10m-3m5K00:37:0707:46 /km21m12m9m