Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 27-05-2026 06:25 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.60 km2.62 km1 %Time00:36:5600:18:2800:18:280 %Pace07:04 /km07:06 /km07:03 /km-1 %Average HR116 bpm1141184 %Running Efficiency (Pace/HR)49.248.649.93 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm11 %Zone 2b66-70 %112-119 bpm66 %Zone 3a71-75 %120-128 bpm22 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3307:33 /km66m13m53m2K00:14:3907:06 /km13m1m12m3K00:20:5406:15 /km0m33m-33m4K00:27:5106:57 /km7m12m-5m5K00:35:2007:29 /km22m10m12m