Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 29-05-2026 07:20 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.59 km2.63 km1 %Time00:35:5200:17:5600:17:560 %Pace06:53 /km06:56 /km06:50 /km-1 %Average HR123 bpm1231241 %Running Efficiency (Pace/HR)50.851.150.8-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm25 %Zone 3a71-75 %120-128 bpm54 %Zone 3b76-80 %129-136 bpm19 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1107:11 /km61m11m50m2K00:14:0906:58 /km12m0m12m3K00:20:3506:26 /km0m33m-33m4K00:27:3206:57 /km8m11m-3m5K00:34:2906:57 /km21m13m8m