Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 31-05-2026 07:14 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.38 km4.44 km1 %Time01:03:2800:31:4400:31:440 %Pace07:12 /km07:15 /km07:09 /km-1 %Average HR126 bpm1241283 %Running Efficiency (Pace/HR)54.453.954.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 2a61-65 %103-111 bpm0 %Zone 2b66-70 %112-119 bpm7 %Zone 3a71-75 %120-128 bpm71 %Zone 3b76-80 %129-136 bpm18 %Zone 481-90 %137-153 bpm4 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2107:21 /km47m12m35m2K00:14:3807:17 /km14m0m14m3K00:21:4007:02 /km5m6m-1m4K00:28:5807:18 /km9m9m0m5K00:35:5807:00 /km2m6m-4m6K00:42:4806:50 /km0m25m-25m7K00:49:5407:06 /km6m14m-8m8K00:57:2007:26 /km19m9m10m