Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 02-06-2026 07:13 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.60 km2.62 km1 %Time00:37:1800:18:3900:18:390 %Pace07:08 /km07:10 /km07:07 /km-1 %Average HR115 bpm1141173 %Running Efficiency (Pace/HR)49.349.050.02 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm11 %Zone 2b66-70 %112-119 bpm60 %Zone 3a71-75 %120-128 bpm26 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km60m12m48m2K00:14:4407:13 /km10m0m10m3K00:21:0806:24 /km0m33m-33m4K00:28:1207:04 /km9m11m-2m5K00:35:4907:37 /km22m13m9m