Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 03-06-2026 16:23 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.23 km2.61 km2.61 km0 %Time00:36:0300:18:0200:18:020 %Pace06:54 /km06:54 /km06:54 /km0 %Average HR124 bpm125124-1 %Running Efficiency (Pace/HR)51.351.851.3-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm28 %Zone 3a71-75 %120-128 bpm36 %Zone 3b76-80 %129-136 bpm28 %Zone 481-90 %137-153 bpm6 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0607:06 /km47m11m36m2K00:14:0807:02 /km13m0m13m3K00:20:3206:24 /km0m31m-31m4K00:27:3106:59 /km8m12m-4m5K00:34:3507:04 /km19m11m8m