Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 29-07-2025 08:57 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.63 km2.58 km-2 %Time00:33:3800:16:4900:16:490 %Pace06:27 /km06:23 /km06:31 /km2 %Average HR125 bpm1251250 %Running Efficiency (Pace/HR)48.447.948.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm17 %Zone 371-80 %120-136 bpm82 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:4006:40 /km43m11m32m2K00:13:0306:23 /km14m0m14m3K00:18:5505:52 /km0m32m-32m4K00:25:1806:23 /km7m10m-3m5K00:32:1606:58 /km10m47m-37m