Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 06-06-2026 07:39 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.80 km4.33 km4.46 km3 %Time01:03:1400:31:3700:31:370 %Pace07:11 /km07:18 /km07:05 /km-3 %Average HR119 bpm1151226 %Running Efficiency (Pace/HR)51.350.351.83 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm4 %Zone 2b66-70 %112-119 bpm54 %Zone 3a71-75 %120-128 bpm37 %Zone 3b76-80 %129-136 bpm5 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3407:34 /km71m12m59m2K00:14:5507:21 /km15m0m15m3K00:21:5907:04 /km3m6m-3m4K00:29:0507:06 /km9m10m-1m5K00:36:1907:14 /km4m7m-3m6K00:43:0006:41 /km0m27m-27m7K00:49:5906:59 /km4m11m-7m8K00:57:2007:21 /km18m8m10m