Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (2) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 08-06-2026 08:18 amHardCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.08 km1.98 km2.10 km6 %Time00:29:5200:14:5600:14:560 %Pace07:19 /km07:32 /km07:07 /km-6 %Average HR121 bpm122120-2 %Running Efficiency (Pace/HR)53.155.151.3-7 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm19 %Zone 2b66-70 %112-119 bpm27 %Zone 3a71-75 %120-128 bpm24 %Zone 3b76-80 %129-136 bpm30 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4307:43 /km58m9m49m2K00:15:0207:19 /km27m25m2m3K00:22:1007:08 /km20m33m-13m4K00:29:1807:08 /km17m35m-18m