Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 09-06-2026 17:36 pmModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.58 km2.63 km2 %Time00:36:2800:18:1400:18:140 %Pace07:00 /km07:04 /km06:56 /km-2 %Average HR126 bpm1261271 %Running Efficiency (Pace/HR)52.953.452.8-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm10 %Zone 3a71-75 %120-128 bpm48 %Zone 3b76-80 %129-136 bpm40 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2407:24 /km53m13m40m2K00:14:2507:01 /km13m1m12m3K00:20:4506:20 /km0m30m-30m4K00:27:3206:47 /km8m12m-4m5K00:34:5807:26 /km21m12m9m