Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 11-06-2026 07:05 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.83 km4.39 km4.45 km1 %Time01:03:3600:31:4800:31:480 %Pace07:12 /km07:15 /km07:09 /km-1 %Average HR117 bpm1181180 %Running Efficiency (Pace/HR)50.551.350.6-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm4 %Zone 2b66-70 %112-119 bpm65 %Zone 3a71-75 %120-128 bpm28 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2607:26 /km61m12m49m2K00:14:4907:23 /km14m0m14m3K00:21:4806:59 /km3m8m-5m4K00:29:0107:13 /km9m9m0m5K00:36:0407:03 /km3m7m-4m6K00:42:4606:42 /km0m25m-25m7K00:49:5507:09 /km5m12m-7m8K00:57:2507:30 /km18m9m9m