Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 13-06-2026 07:10 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.80 km4.35 km4.45 km2 %Time01:02:0600:31:0300:31:030 %Pace07:03 /km07:09 /km06:58 /km-3 %Average HR116 bpm1151183 %Running Efficiency (Pace/HR)49.149.349.40 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm12 %Zone 2b66-70 %112-119 bpm65 %Zone 3a71-75 %120-128 bpm21 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3207:32 /km58m12m46m2K00:14:4507:13 /km14m1m13m3K00:21:4006:55 /km3m9m-6m4K00:28:4007:00 /km10m10m0m5K00:35:2206:42 /km5m6m-1m6K00:41:5406:32 /km0m25m-25m7K00:48:5206:58 /km6m13m-7m8K00:56:1407:22 /km17m8m9m