Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (2) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 15-06-2026 11:04 amHardCoros0CriteriaOverall1st Half2nd Half% ChangeDistance3.76 km1.88 km1.88 km0 %Time00:26:3600:13:1800:13:180 %Pace07:05 /km07:05 /km07:05 /km0 %Average HR119 bpm1161225 %Running Efficiency (Pace/HR)50.649.351.85 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm15 %Zone 2b66-70 %112-119 bpm36 %Zone 3a71-75 %120-128 bpm18 %Zone 3b76-80 %129-136 bpm26 %Zone 481-90 %137-153 bpm1 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1007:10 /km54m10m44m2K00:14:0606:56 /km19m33m-14m3K00:21:1507:09 /km32m25m7m