Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 16-06-2026 11:40 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.61 km2.61 km0 %Time00:38:0900:19:0500:19:050 %Pace07:18 /km07:19 /km07:19 /km0 %Average HR116 bpm1151172 %Running Efficiency (Pace/HR)50.850.451.32 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm10 %Zone 2b66-70 %112-119 bpm63 %Zone 3a71-75 %120-128 bpm25 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3207:32 /km66m11m55m2K00:14:5307:21 /km15m0m15m3K00:21:3806:45 /km0m32m-32m4K00:28:5707:19 /km7m11m-4m5K00:36:3607:39 /km21m12m9m