Activity jon.roberts220161@gmail.com 26/10/2025 Cottages Circuit (Anticlockwise) Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 19-06-2026 09:37 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.37 km2.15 km2.22 km3 %Time00:32:5700:16:2900:16:290 %Pace07:32 /km07:39 /km07:26 /km-3 %Average HR116 bpm1161171 %Running Efficiency (Pace/HR)52.553.352.2-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm15 %Zone 2b66-70 %112-119 bpm46 %Zone 3a71-75 %120-128 bpm36 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:08:0908:09 /km59m0m59m2K00:15:0806:59 /km1m28m-27m3K00:22:5907:51 /km16m6m10m4K00:30:2607:27 /km17m27m-10m