Activity jon.roberts220161@gmail.com 26/10/2025 Cottages Circuit (Anticlockwise) Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 21-06-2026 06:38 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.36 km2.17 km2.19 km1 %Time00:33:1200:16:3600:16:360 %Pace07:37 /km07:38 /km07:35 /km-1 %Average HR112 bpm113111-2 %Running Efficiency (Pace/HR)51.151.850.5-3 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm32 %Zone 2b66-70 %112-119 bpm56 %Zone 3a71-75 %120-128 bpm9 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:08:2108:21 /km58m0m58m2K00:15:0506:44 /km1m33m-32m3K00:22:5907:54 /km17m6m11m4K00:30:3707:38 /km16m29m-13m