Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 31-07-2025 09:52 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.61 km2.59 km-1 %Time00:35:0800:17:3400:17:340 %Pace06:45 /km06:43 /km06:48 /km1 %Average HR119 bpm1191190 %Running Efficiency (Pace/HR)48.248.048.51 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm49 %Zone 371-80 %120-136 bpm50 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0407:04 /km51m11m40m2K00:13:4406:40 /km14m0m14m3K00:19:5806:14 /km0m33m-33m4K00:26:3706:39 /km9m11m-2m5K00:33:4607:09 /km21m13m8m