Activity jon.roberts220161@gmail.com 26/10/2025 Cottages Circuit (Anticlockwise) Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 25-06-2026 06:25 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.36 km2.15 km2.22 km3 %Time00:32:3800:16:1900:16:190 %Pace07:29 /km07:36 /km07:22 /km-3 %Average HR115 bpm1151161 %Running Efficiency (Pace/HR)51.652.451.2-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm18 %Zone 2b66-70 %112-119 bpm56 %Zone 3a71-75 %120-128 bpm24 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:08:0608:06 /km56m0m56m2K00:14:5606:50 /km1m31m-30m3K00:22:5908:03 /km19m6m13m4K00:30:2207:23 /km16m27m-11m