Activity jon.roberts220161@gmail.com 26/10/2025 Cottages Circuit (Anticlockwise) Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 23-06-2026 07:17 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.38 km2.16 km2.22 km3 %Time00:31:5200:15:5600:15:560 %Pace07:16 /km07:23 /km07:10 /km-3 %Average HR117 bpm1171170 %Running Efficiency (Pace/HR)51.151.950.3-3 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm7 %Zone 2b66-70 %112-119 bpm55 %Zone 3a71-75 %120-128 bpm36 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5507:55 /km68m0m68m2K00:14:3806:43 /km0m31m-31m3K00:22:1907:41 /km17m6m11m4K00:29:3107:12 /km18m27m-9m