Activity

   26/10/2025


Dales Way Day 5 : Lowgill to Bowness-on-Windermere Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Thu 09-07-2026 07:35 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance30.67 km16.49 km14.18 km-14 %
Time08:44:1404:22:0704:22:070 %
Pace17:05 /km15:54 /km18:29 /km16 %
Average HR100 bpm9985-14 %
Running Efficiency (Pace/HR)102.594.494.20 %
Zone% Max HRHR Limits% Run
Zone 10-60 %0-102 bpm69 %
Zone 2a61-65 %103-111 bpm17 %
Zone 2b66-70 %112-119 bpm9 %
Zone 3a71-75 %120-128 bpm5 %
Zone 3b76-80 %129-136 bpm1 %
Zone 481-90 %137-153 bpm0 %
Zone 591-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:14:4114:41 /km188m11m177m
2K00:30:2615:45 /km48m19m29m
3K00:47:3317:07 /km27m35m-8m
4K01:03:2515:52 /km23m35m-12m
5K01:21:4918:24 /km29m54m-25m
6K01:37:4115:52 /km15m30m-15m
7K01:51:4214:01 /km16m44m-28m
8K02:06:4915:07 /km38m31m7m
9K02:22:5816:09 /km52m10m42m
10K02:44:1521:17 /km38m36m2m
11K02:58:0713:52 /km11m60m-49m
12K03:11:2913:22 /km17m51m-34m
13K03:27:2615:57 /km21m35m-14m
14K03:45:1717:51 /km25m28m-3m
15K03:58:3613:19 /km20m22m-2m
16K04:42:2743:51 /km80m80m0m
17K04:56:2313:56 /km17m15m2m
18K05:09:0212:39 /km20m6m14m
19K05:24:1415:12 /km16m7m9m
20K05:39:0314:49 /km22m18m4m
21K05:52:4713:44 /km19m12m7m
22K06:21:5429:07 /km175m121m54m
23K06:35:5714:03 /km63m10m53m
24K06:49:1613:19 /km24m55m-31m
25K07:08:0618:50 /km55m33m22m
26K07:31:4123:35 /km43m41m2m
27K07:46:0214:21 /km36m20m16m
28K08:00:2414:22 /km10m59m-49m
29K08:13:4613:22 /km23m19m4m
30K08:30:0816:22 /km19m55m-36m