Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 01-07-2026 11:29 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.24 km2.64 km2.60 km-1 %Time00:38:2500:19:1300:19:130 %Pace07:20 /km07:17 /km07:23 /km1 %Average HR115 bpm1131174 %Running Efficiency (Pace/HR)50.649.451.95 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm22 %Zone 2b66-70 %112-119 bpm56 %Zone 3a71-75 %120-128 bpm21 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2807:28 /km56m11m45m2K00:14:4907:21 /km15m0m15m3K00:21:3506:46 /km0m32m-32m4K00:28:4607:11 /km8m10m-2m5K00:36:4107:55 /km23m13m10m