Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 03-07-2026 09:04 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.56 km2.66 km4 %Time00:36:5800:18:2900:18:290 %Pace07:05 /km07:13 /km06:57 /km-4 %Average HR115 bpm1141173 %Running Efficiency (Pace/HR)48.949.448.8-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm20 %Zone 2b66-70 %112-119 bpm56 %Zone 3a71-75 %120-128 bpm22 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2907:29 /km48m12m36m2K00:14:4007:11 /km14m0m14m3K00:21:1706:37 /km0m32m-32m4K00:28:1707:00 /km8m10m-2m5K00:35:3107:14 /km20m12m8m