Activity

   26/10/2025


Dales Way Day 1 : Ilkley to Grassington Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Sun 05-07-2026 07:36 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance27.25 km16.33 km10.93 km-33 %
Time07:59:2403:59:4203:59:420 %
Pace17:35 /km14:41 /km21:56 /km49 %
Average HR109 bpm11466-42 %
Running Efficiency (Pace/HR)115.0100.486.9-13 %
Zone% Max HRHR Limits% Run
Zone 10-60 %0-102 bpm37 %
Zone 2a61-65 %103-111 bpm14 %
Zone 2b66-70 %112-119 bpm20 %
Zone 3a71-75 %120-128 bpm23 %
Zone 3b76-80 %129-136 bpm6 %
Zone 481-90 %137-153 bpm0 %
Zone 591-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:16:2316:23 /km110m16m94m
2K00:29:5613:33 /km8m8m0m
3K00:44:0714:11 /km22m20m2m
4K00:56:5812:51 /km10m9m1m
5K01:10:4213:44 /km23m8m15m
6K01:25:3814:56 /km16m25m-9m
7K01:42:2716:49 /km25m25m0m
8K01:58:1715:50 /km28m20m8m
9K02:14:0815:51 /km26m33m-7m
10K02:29:0614:58 /km17m14m3m
11K02:45:4416:38 /km25m23m2m
12K03:00:5515:11 /km36m34m2m
13K04:06:2205:27 /km136m129m7m
14K04:17:4611:24 /km9m7m2m
15K04:30:5913:13 /km36m29m7m
16K04:45:2014:21 /km19m19m0m
17K05:00:2215:02 /km16m15m1m
18K05:14:1013:48 /km19m12m7m
19K05:33:3819:28 /km21m16m5m
20K05:48:0414:26 /km29m30m-1m
21K06:01:3813:34 /km16m14m2m
22K06:49:0647:28 /km176m169m7m
23K07:02:4213:36 /km18m15m3m
24K07:17:2714:45 /km15m12m3m
25K07:30:2512:58 /km12m10m2m
26K07:42:3212:07 /km19m9m10m
27K07:55:4613:14 /km45m15m30m