Activity jon.roberts220161@gmail.com 26/10/2025 Dales Way Day 3 : Hubberholme to Ribblehead Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 07-07-2026 08:59 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance20.40 km10.60 km9.80 km-8 %Time05:13:0902:36:3502:36:350 %Pace15:21 /km14:47 /km15:59 /km8 %Average HR121 bpm11512710 %Running Efficiency (Pace/HR)111.5102.0121.819 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm11 %Zone 2a61-65 %103-111 bpm17 %Zone 2b66-70 %112-119 bpm18 %Zone 3a71-75 %120-128 bpm27 %Zone 3b76-80 %129-136 bpm15 %Zone 481-90 %137-153 bpm7 %Zone 591-100 %154-170 bpm3 %KMTimePaceElevationDescentOverall1K00:16:2216:22 /km259m17m242m2K00:33:2217:00 /km27m18m9m3K00:49:2115:59 /km38m25m13m4K01:03:3514:14 /km36m15m21m5K01:19:2815:53 /km26m28m-2m6K01:35:1215:44 /km28m15m13m7K01:50:4315:31 /km64m12m52m8K02:02:2311:40 /km9m21m-12m9K02:14:1811:55 /km38m8m30m10K02:26:3612:18 /km35m16m19m11K02:48:4322:07 /km39m34m5m12K03:07:3618:53 /km44m33m11m13K03:25:3517:59 /km69m39m30m14K03:45:2219:47 /km82m20m62m15K04:01:3816:16 /km37m38m-1m16K04:13:5412:16 /km3m62m-59m17K04:27:2413:30 /km3m111m-108m18K04:39:2912:05 /km25m55m-30m19K04:55:2015:51 /km12m35m-23m20K05:07:3212:12 /km13m23m-10m