Activity

   26/10/2025


Dales Way Day 4 : Ribblehead to Lowgill Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Wed 08-07-2026 06:55 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance37.40 km21.27 km16.13 km-24 %
Time10:28:4905:14:2505:14:250 %
Pace16:49 /km14:47 /km19:30 /km32 %
Average HR96 bpm9480-15 %
Running Efficiency (Pace/HR)96.883.493.612 %
Zone% Max HRHR Limits% Run
Zone 10-60 %0-102 bpm82 %
Zone 2a61-65 %103-111 bpm14 %
Zone 2b66-70 %112-119 bpm3 %
Zone 3a71-75 %120-128 bpm1 %
Zone 3b76-80 %129-136 bpm0 %
Zone 481-90 %137-153 bpm0 %
Zone 591-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:12:1912:19 /km330m26m304m
2K00:24:2412:05 /km26m7m19m
3K00:38:1013:46 /km63m7m56m
4K01:03:5725:47 /km62m30m32m
5K01:18:5414:57 /km32m21m11m
6K01:31:5413:00 /km11m19m-8m
7K01:44:0512:11 /km5m52m-47m
8K01:57:1713:12 /km2m90m-88m
9K02:09:5012:33 /km2m30m-28m
10K02:20:5311:03 /km3m27m-24m
11K02:34:1313:20 /km6m18m-12m
12K02:47:4613:33 /km17m21m-4m
13K03:22:0934:23 /km246m249m-3m
14K03:38:0215:53 /km24m38m-14m
15K03:53:4615:44 /km6m56m-50m
16K04:11:1117:25 /km29m24m5m
17K04:27:5716:46 /km6m21m-15m
18K04:43:2815:31 /km17m15m2m
19K05:32:4249:14 /km169m172m-3m
20K05:45:1912:37 /km41m5m36m
21K05:57:4012:21 /km14m39m-25m
22K06:09:4912:09 /km9m29m-20m
23K06:21:1011:21 /km9m10m-1m
24K06:36:4015:30 /km42m8m34m
25K06:52:1115:31 /km45m14m31m
26K07:08:2416:13 /km10m82m-72m
27K07:34:5026:26 /km145m153m-8m
28K07:49:5815:08 /km20m23m-3m
29K08:05:2215:24 /km19m21m-2m
30K08:19:0213:40 /km12m16m-4m
31K08:40:3521:33 /km33m18m15m
32K08:56:1615:41 /km20m21m-1m
33K09:10:5914:43 /km36m11m25m
34K09:34:0923:10 /km60m50m10m
35K09:50:1916:10 /km22m44m-22m
36K10:06:4616:27 /km16m15m1m
37K10:23:0216:16 /km32m19m13m