Activity

   26/10/2025


Dales Way Day 2 : Grassington to Hubberholme Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Mon 06-07-2026 09:01 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance20.52 km11.75 km8.77 km-25 %
Time06:28:5903:14:3003:14:300 %
Pace18:58 /km16:33 /km22:11 /km34 %
Average HR104 bpm10075-25 %
Running Efficiency (Pace/HR)118.399.399.91 %
Zone% Max HRHR Limits% Run
Zone 10-60 %0-102 bpm54 %
Zone 2a61-65 %103-111 bpm9 %
Zone 2b66-70 %112-119 bpm12 %
Zone 3a71-75 %120-128 bpm19 %
Zone 3b76-80 %129-136 bpm4 %
Zone 481-90 %137-153 bpm1 %
Zone 591-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:14:5014:50 /km258m18m240m
2K00:32:0217:12 /km60m13m47m
3K00:49:0917:07 /km31m34m-3m
4K01:04:0814:59 /km31m15m16m
5K01:19:1715:09 /km28m10m18m
6K01:38:0218:45 /km39m24m15m
7K01:55:1017:08 /km24m26m-2m
8K02:08:4913:39 /km15m51m-36m
9K02:26:4417:55 /km10m92m-82m
10K02:43:3116:47 /km36m19m17m
11K03:35:4452:13 /km231m247m-16m
12K03:52:0516:21 /km24m15m9m
13K04:08:2116:16 /km16m20m-4m
14K04:22:2514:04 /km17m17m0m
15K04:39:2216:57 /km17m14m3m
16K04:54:2215:00 /km15m12m3m
17K05:09:0614:44 /km18m14m4m
18K05:22:3913:33 /km17m7m10m
19K06:08:3845:59 /km253m264m-11m
20K06:21:5313:15 /km18m14m4m