Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 01-08-2025 10:42 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.61 km1 %Time00:36:0900:18:0500:18:050 %Pace06:56 /km06:57 /km06:55 /km0 %Average HR117 bpm1171181 %Running Efficiency (Pace/HR)48.748.849.00 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm60 %Zone 371-80 %120-136 bpm38 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1407:14 /km58m12m46m2K00:14:0806:54 /km12m0m12m3K00:20:3506:27 /km0m34m-34m4K00:27:2406:49 /km9m10m-1m5K00:34:4407:20 /km21m13m8m