Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 13-07-2026 09:24 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.57 km2.65 km3 %Time00:37:4700:18:5400:18:540 %Pace07:15 /km07:21 /km07:09 /km-3 %Average HR120 bpm1191223 %Running Efficiency (Pace/HR)52.252.552.30 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm42 %Zone 3a71-75 %120-128 bpm50 %Zone 3b76-80 %129-136 bpm5 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3407:34 /km50m11m39m2K00:14:5607:22 /km13m0m13m3K00:21:4306:47 /km0m33m-33m4K00:28:5107:08 /km9m8m1m5K00:36:1907:28 /km21m14m7m