Activity jon.roberts220161@gmail.com 26/10/2025 Stutton to Tadcaster 2.5km there and back Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 14-07-2026 05:55 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.13 km2.57 km2.56 km0 %Time00:33:4100:16:5100:16:510 %Pace06:34 /km06:34 /km06:35 /km0 %Average HR123 bpm1211264 %Running Efficiency (Pace/HR)48.547.649.74 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm5 %Zone 3a71-75 %120-128 bpm84 %Zone 3b76-80 %129-136 bpm7 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:06:4406:44 /km21m10m11m2K00:13:1406:30 /km3m3m0m3K00:19:4106:27 /km2m2m0m4K00:26:1706:36 /km3m1m2m5K00:32:4206:25 /km2m3m-1m