Activity jon.roberts220161@gmail.com 26/10/2025 Hadrian's Wall Path Day 1 : Wallsend to Newburn Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 13-09-2024 08:49 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance21.26 km12.30 km8.96 km-27 %Time04:51:2102:25:4102:25:410 %Pace13:42 /km11:51 /km16:16 /km37 %Average HR96 bpm10489-14 %Running Efficiency (Pace/HR)78.973.986.918 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-50 %0-85 bpm14 %Warm Up51-60 %86-102 bpm66 %Fat Burn61-70 %103-119 bpm9 %Aerobic Endurance71-80 %120-136 bpm10 %Threshold81-90 %137-153 bpm1 %Anaerobic91-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:11:5811:58 /km88m52m36m2K00:22:5510:57 /km29m27m2m3K00:35:2512:30 /km55m51m4m4K00:46:0610:41 /km18m33m-15m5K00:57:0811:02 /km5m12m-7m6K01:08:1211:04 /km7m23m-16m7K01:22:0413:52 /km17m18m-1m8K01:34:1612:12 /km13m10m3m9K01:48:0913:53 /km42m11m31m10K01:58:5510:46 /km3m35m-32m11K02:09:4710:52 /km8m8m0m12K02:21:2011:33 /km7m6m1m13K02:35:0113:41 /km8m9m-1m14K02:46:3011:29 /km19m5m14m15K02:58:4212:12 /km8m12m-4m16K03:12:4814:06 /km14m8m6m17K03:32:0719:19 /km42m16m26m18K03:46:1514:08 /km24m38m-14m19K03:58:2412:09 /km9m19m-10m20K04:10:0211:38 /km4m14m-10m21K04:35:2225:20 /km21m25m-4m