Activity

   26/10/2025


Hadrian's Wall Path Day 3 : Chollerford to Greenhead Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Sun 15-09-2024 08:55 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance32.90 km17.73 km15.16 km-15 %
Time08:57:0604:28:3304:28:330 %
Pace16:20 /km15:09 /km17:43 /km17 %
Average HR105 bpm10263-38 %
Running Efficiency (Pace/HR)102.992.767.0-28 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm2 %
Warm Up51-60 %86-102 bpm50 %
Fat Burn61-70 %103-119 bpm38 %
Aerobic Endurance71-80 %120-136 bpm8 %
Threshold81-90 %137-153 bpm2 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:12:1712:17 /km137m3m134m
2K00:24:2712:10 /km58m8m50m
3K00:37:1812:51 /km51m4m47m
4K00:51:0213:44 /km35m20m15m
5K01:04:5413:52 /km56m3m53m
6K01:17:3712:43 /km16m27m-11m
7K01:33:0415:27 /km12m26m-14m
8K01:47:1414:10 /km28m17m11m
9K02:01:4614:32 /km13m12m1m
10K02:17:5716:11 /km22m17m5m
11K02:34:4516:48 /km18m30m-12m
12K02:48:3613:51 /km27m26m1m
13K03:09:1420:38 /km42m23m19m
14K03:24:1915:05 /km20m57m-37m
15K03:45:5421:35 /km39m64m-25m
16K04:01:1515:21 /km39m19m20m
17K04:16:3115:16 /km32m39m-7m
18K04:31:4715:16 /km27m36m-9m
19K05:06:4034:53 /km67m70m-3m
20K05:26:2219:42 /km46m32m14m
21K05:43:1616:54 /km44m31m13m
22K05:59:4716:31 /km23m60m-37m
23K06:19:4820:01 /km35m70m-35m
24K06:34:2314:35 /km13m50m-37m
25K06:51:3317:10 /km35m13m22m