Activity

   26/10/2025


Hadrian's Wall Path Day 4 : Greenhead to Carlisle Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Mon 16-09-2024 09:13 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance34.88 km16.96 km17.92 km6 %
Time08:37:0304:18:3204:18:320 %
Pace14:49 /km15:15 /km14:25 /km-5 %
Average HR102 bpm104101-3 %
Running Efficiency (Pace/HR)90.795.187.4-8 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm7 %
Warm Up51-60 %86-102 bpm56 %
Fat Burn61-70 %103-119 bpm20 %
Aerobic Endurance71-80 %120-136 bpm16 %
Threshold81-90 %137-153 bpm2 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:11:3011:30 /km178m32m146m
2K00:22:3811:08 /km9m11m-2m
3K00:38:4316:05 /km38m15m23m
4K00:52:0013:17 /km17m14m3m
5K01:08:3716:37 /km24m43m-19m
6K01:22:5814:21 /km23m36m-13m
7K01:39:1716:19 /km52m20m32m
8K01:53:3314:16 /km29m11m18m
9K02:07:0113:28 /km5m34m-29m
10K02:21:1014:09 /km12m18m-6m
11K02:36:3415:24 /km19m8m11m
12K02:52:4016:06 /km24m15m9m
13K03:06:0013:20 /km7m58m-51m
14K03:21:1715:17 /km31m20m11m
15K03:52:2931:12 /km21m69m-48m
16K04:06:2213:53 /km20m19m1m
17K04:18:4112:19 /km2m34m-32m
18K04:36:1417:33 /km45m17m28m
19K04:50:5314:39 /km15m36m-21m
20K05:04:1713:24 /km15m21m-6m
21K05:30:0425:47 /km43m17m26m
22K05:42:4312:39 /km13m21m-8m
23K05:54:5812:15 /km11m21m-10m
24K06:07:4912:51 /km8m20m-12m
25K06:22:0714:18 /km11m20m-9m
26K06:34:1912:12 /km7m13m-6m
27K06:47:1212:53 /km9m11m-2m
28K06:59:5012:38 /km11m19m-8m
29K07:22:3022:40 /km19m18m1m
30K07:34:5312:23 /km8m11m-3m
31K07:47:2012:27 /km10m6m4m
32K07:59:4712:27 /km16m22m-6m
33K08:11:3611:49 /km9m10m-1m
34K08:25:1813:42 /km8m8m0m