Activity

   26/10/2025


Hadrian's Wall Path Day 5 : Carlisle to Bowness-on-Solway Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Tue 17-09-2024 08:59 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance25.63 km12.93 km12.70 km-2 %
Time06:05:0803:02:3403:02:340 %
Pace14:15 /km14:07 /km14:23 /km2 %
Average HR107 bpm115100-13 %
Running Efficiency (Pace/HR)91.597.486.3-11 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm8 %
Warm Up51-60 %86-102 bpm37 %
Fat Burn61-70 %103-119 bpm24 %
Aerobic Endurance71-80 %120-136 bpm31 %
Threshold81-90 %137-153 bpm1 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:12:4412:44 /km22m18m4m
2K00:25:1212:28 /km13m10m3m
3K00:37:3812:26 /km5m5m0m
4K00:49:3411:56 /km10m10m0m
5K01:02:1212:38 /km17m15m2m
6K01:16:0013:48 /km27m23m4m
7K01:30:2514:25 /km15m23m-8m
8K01:44:0213:37 /km19m15m4m
9K02:11:0527:03 /km36m25m11m
10K02:23:2112:16 /km20m16m4m
11K02:36:1712:56 /km12m12m0m
12K02:49:3713:20 /km9m17m-8m
13K03:03:1013:33 /km12m17m-5m
14K03:16:4813:38 /km9m9m0m
15K03:30:1613:28 /km8m15m-7m
16K03:49:4719:31 /km24m22m2m
17K04:02:2812:41 /km6m9m-3m
18K04:14:3712:09 /km10m8m2m
19K04:30:2215:45 /km19m16m3m
20K04:42:4612:24 /km10m7m3m
21K04:55:3912:53 /km12m13m-1m
22K05:16:4621:07 /km10m9m1m
23K05:28:4812:02 /km11m15m-4m
24K05:42:2713:39 /km11m11m0m
25K05:54:3312:06 /km7m6m1m