Activity

   26/10/2025


Coast to Coast Day 01 : St Bees to Ennerdale Bridge Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Tue 13-05-2025 07:52 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance25.04 km15.18 km9.86 km-35 %
Time06:13:0203:06:3103:06:310 %
Pace14:54 /km12:17 /km18:56 /km54 %
Average HR124 bpm1211242 %
Running Efficiency (Pace/HR)110.989.2140.858 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm0 %
Warm Up51-60 %86-102 bpm5 %
Fat Burn61-70 %103-119 bpm35 %
Aerobic Endurance71-80 %120-136 bpm43 %
Threshold81-90 %137-153 bpm15 %
Anaerobic91-100 %154-170 bpm2 %
KMTimePaceElevationDescentOverall
1K00:11:0511:05 /km11m17m-6m
2K00:26:2215:17 /km95m15m80m
3K00:38:1011:48 /km18m39m-21m
4K00:51:1213:02 /km37m62m-25m
5K01:03:2012:08 /km48m23m25m
6K01:15:4712:27 /km36m31m5m
7K01:27:5212:05 /km36m14m22m
8K01:39:5011:58 /km26m20m6m
9K01:50:5811:08 /km13m33m-20m
10K02:03:2912:31 /km26m20m6m
11K02:15:4512:16 /km6m69m-63m
12K02:28:0512:20 /km25m34m-9m
13K02:40:5312:48 /km62m9m53m
14K02:52:2711:34 /km18m16m2m
15K03:04:1011:43 /km16m22m-6m
16K03:15:3611:26 /km15m25m-10m
17K03:28:5113:15 /km76m1m75m
18K03:57:2028:29 /km133m14m119m
19K04:18:4021:20 /km135m12m123m
20K04:58:0639:26 /km403m492m-89m
21K05:13:0615:00 /km9m157m-148m
22K05:27:2114:15 /km44m5m39m
23K05:42:0414:43 /km60m8m52m
24K05:57:0114:57 /km15m79m-64m
25K06:10:2713:26 /km2m54m-52m