Activity

   26/10/2025


Coast to Coast Day 02 : Ennerdale Bridge to Rosthwaite Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Wed 14-05-2025 08:18 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance24.10 km14.94 km9.16 km-39 %
Time06:44:5403:22:2703:22:270 %
Pace16:48 /km13:33 /km22:07 /km63 %
Average HR117 bpm114100-12 %
Running Efficiency (Pace/HR)118.092.7132.743 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm0 %
Warm Up51-60 %86-102 bpm8 %
Fat Burn61-70 %103-119 bpm54 %
Aerobic Endurance71-80 %120-136 bpm30 %
Threshold81-90 %137-153 bpm7 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:12:0012:00 /km135m11m124m
2K00:23:2011:20 /km8m15m-7m
3K00:34:5311:33 /km18m20m-2m
4K00:47:4412:51 /km43m26m17m
5K01:04:0316:19 /km45m52m-7m
6K01:18:4514:42 /km18m27m-9m
7K01:33:1214:27 /km25m24m1m
8K01:45:2712:15 /km21m15m6m
9K01:57:2111:54 /km30m12m18m
10K02:09:4712:26 /km18m16m2m
11K02:21:5812:11 /km29m10m19m
12K02:33:5711:59 /km36m6m30m
13K02:47:2513:28 /km45m4m41m
14K02:59:1011:45 /km38m6m32m
15K03:23:2624:16 /km58m28m30m
16K03:43:0319:37 /km113m15m98m
17K04:10:3227:29 /km205m6m199m
18K04:25:3915:07 /km21m68m-47m
19K04:41:2615:47 /km0m184m-184m
20K04:54:3413:08 /km6m79m-73m
21K05:07:2612:52 /km1m70m-69m
22K05:22:5915:33 /km1m103m-102m
23K06:20:4957:50 /km144m153m-9m
24K06:37:3016:41 /km17m28m-11m