Activity jon.roberts220161@gmail.com 26/10/2025 Rudgate Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 03-08-2025 08:50 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.03 km6.02 km6.01 km0 %Time01:25:0200:42:3100:42:310 %Pace07:04 /km07:04 /km07:05 /km0 %Average HR121 bpm1181234 %Running Efficiency (Pace/HR)51.350.052.24 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm38 %Zone 371-80 %120-136 bpm61 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2007:20 /km164m11m153m2K00:14:3507:15 /km14m0m14m3K00:21:2806:53 /km2m7m-5m4K00:28:2406:56 /km8m9m-1m5K00:35:3507:11 /km6m14m-8m6K00:42:1606:41 /km0m83m-83m7K00:48:5406:38 /km4m54m-50m8K00:56:0207:08 /km2m33m-31m9K01:03:1207:10 /km3m40m-37m10K01:10:0606:54 /km19m20m-1m11K01:17:2507:19 /km15m18m-3m12K01:24:4707:22 /km14m49m-35m