Activity

   26/10/2025


Coast to Coast Day 03 : Rosthwaite to Patterdale Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Thu 15-05-2025 07:30 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance24.95 km15.25 km9.70 km-36 %
Time09:14:0604:37:0304:37:030 %
Pace22:12 /km18:10 /km28:33 /km57 %
Average HR114 bpm11879-33 %
Running Efficiency (Pace/HR)151.9128.6135.35 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm3 %
Warm Up51-60 %86-102 bpm23 %
Fat Burn61-70 %103-119 bpm37 %
Aerobic Endurance71-80 %120-136 bpm29 %
Threshold81-90 %137-153 bpm5 %
Anaerobic91-100 %154-170 bpm2 %
KMTimePaceElevationDescentOverall
1K00:13:4913:49 /km111m19m92m
2K00:27:1613:27 /km18m11m7m
3K00:41:2114:05 /km41m6m35m
4K01:00:4219:21 /km141m0m141m
5K01:23:5423:12 /km182m3m179m
6K01:49:1925:25 /km165m6m159m
7K02:08:5319:34 /km10m151m-141m
8K02:29:1220:19 /km24m173m-149m
9K02:44:2115:09 /km6m86m-80m
10K02:58:4514:24 /km8m88m-80m
11K03:12:4013:55 /km8m57m-49m
12K03:26:3313:53 /km16m33m-17m
13K03:39:2312:50 /km25m27m-2m
14K04:11:1631:53 /km117m11m106m
15K04:31:3420:18 /km121m2m119m
16K05:01:1229:38 /km201m1m200m
17K05:42:5041:38 /km94m82m12m
18K06:04:0521:15 /km11m132m-121m
19K06:19:4015:35 /km6m121m-115m
20K06:36:2916:49 /km16m87m-71m
21K06:48:4812:19 /km16m28m-12m
22K07:01:2012:32 /km12m22m-10m
23K07:13:2112:01 /km6m51m-45m
24K08:45:0331:42 /km348m353m-5m