Activity

   26/10/2025


Coast to Coast Day 04 : Patterdale to Shap Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Fri 16-05-2025 08:16 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance26.63 km11.94 km14.69 km23 %
Time07:19:5703:39:5903:39:590 %
Pace16:31 /km18:25 /km14:59 /km-19 %
Average HR116 bpm118115-3 %
Running Efficiency (Pace/HR)115.0130.4103.3-21 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm1 %
Warm Up51-60 %86-102 bpm11 %
Fat Burn61-70 %103-119 bpm47 %
Aerobic Endurance71-80 %120-136 bpm39 %
Threshold81-90 %137-153 bpm3 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:19:0419:04 /km240m10m230m
2K00:42:0623:02 /km199m1m198m
3K00:58:3016:24 /km107m3m104m
4K01:14:0515:35 /km59m49m10m
5K01:30:4916:44 /km73m41m32m
6K01:46:2015:31 /km60m30m30m
7K02:06:0019:40 /km143m5m138m
8K02:20:3414:34 /km58m26m32m
9K02:49:1428:40 /km34m138m-104m
10K03:04:2515:11 /km5m184m-179m
11K03:22:0717:42 /km4m230m-226m
12K03:40:4518:38 /km77m28m49m
13K03:56:2715:42 /km23m66m-43m
14K04:11:2114:54 /km39m28m11m
15K04:25:4214:21 /km27m24m3m
16K04:39:3113:49 /km27m37m-10m
17K04:51:5012:19 /km19m21m-2m
18K05:10:3118:41 /km22m56m-34m
19K05:25:5315:22 /km9m31m-22m
20K05:41:3815:45 /km51m10m41m
21K05:56:0214:24 /km16m36m-20m
22K06:11:2915:27 /km39m30m9m
23K06:26:0514:36 /km47m40m7m
24K06:41:5115:46 /km50m22m28m
25K06:54:2712:36 /km14m23m-9m
26K07:08:5214:25 /km19m12m7m