Activity

   26/10/2025


Coast to Coast Day 05 : Shap to Kirby Stephen Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Sat 17-05-2025 08:00 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance30.95 km15.65 km15.30 km-2 %
Time07:02:4103:31:2103:31:210 %
Pace13:40 /km13:30 /km13:49 /km2 %
Average HR114 bpm1141151 %
Running Efficiency (Pace/HR)93.492.495.33 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm0 %
Warm Up51-60 %86-102 bpm10 %
Fat Burn61-70 %103-119 bpm57 %
Aerobic Endurance71-80 %120-136 bpm32 %
Threshold81-90 %137-153 bpm1 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:14:4714:47 /km275m21m254m
2K00:29:0814:21 /km66m11m55m
3K00:42:2313:15 /km32m23m9m
4K00:54:1011:47 /km26m16m10m
5K01:05:5911:49 /km14m14m0m
6K01:19:4013:41 /km27m20m7m
7K01:32:0612:26 /km20m36m-16m
8K01:46:4914:43 /km47m50m-3m
9K02:00:5114:02 /km24m46m-22m
10K02:14:5414:03 /km46m15m31m
11K02:28:4613:52 /km16m75m-59m
12K02:42:0413:18 /km10m23m-13m
13K02:55:2813:24 /km20m18m2m
14K03:08:5813:30 /km20m23m-3m
15K03:22:0313:05 /km32m20m12m
16K03:35:3813:35 /km16m20m-4m
17K03:48:1312:35 /km20m35m-15m
18K04:08:4320:30 /km30m25m5m
19K04:22:2413:41 /km34m28m6m
20K04:36:3814:14 /km35m20m15m
21K04:49:3512:57 /km39m19m20m
22K05:02:5613:21 /km34m23m11m
23K05:16:2113:25 /km31m25m6m
24K05:29:3513:14 /km12m73m-61m
25K05:46:5017:15 /km77m33m44m
26K06:00:0613:16 /km51m31m20m
27K06:13:0212:56 /km36m43m-7m
28K06:25:1312:11 /km11m72m-61m
29K06:38:1513:02 /km19m37m-18m
30K06:50:3512:20 /km18m41m-23m