Activity jon.roberts220161@gmail.com 26/10/2025 Coast to Coast Day 06 : Kirby Stephen to Keld Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 18-05-2025 07:44 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance19.31 km8.83 km10.49 km19 %Time04:55:2302:27:4202:27:420 %Pace15:18 /km16:44 /km14:05 /km-16 %Average HR118 bpm120115-4 %Running Efficiency (Pace/HR)108.3120.597.2-19 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-50 %0-85 bpm2 %Warm Up51-60 %86-102 bpm14 %Fat Burn61-70 %103-119 bpm36 %Aerobic Endurance71-80 %120-136 bpm40 %Threshold81-90 %137-153 bpm8 %Anaerobic91-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:18:3918:39 /km259m17m242m2K00:40:1821:39 /km84m39m45m3K00:55:2015:02 /km56m25m31m4K01:09:4614:26 /km32m19m13m5K01:25:3215:46 /km98m4m94m6K01:40:2614:54 /km84m5m79m7K01:55:4915:23 /km115m0m115m8K02:17:0021:11 /km67m22m45m9K02:29:3612:36 /km26m33m-7m10K02:41:2811:52 /km9m57m-48m11K02:54:0612:38 /km12m75m-63m12K03:05:4911:43 /km9m49m-40m13K03:18:1912:30 /km10m69m-59m14K03:30:2212:03 /km15m35m-20m15K03:53:1822:56 /km32m50m-18m16K04:08:5415:36 /km35m27m8m17K04:22:1613:22 /km7m37m-30m18K04:37:2515:09 /km22m44m-22m19K04:51:2013:55 /km21m36m-15m