Activity jon.roberts220161@gmail.com 26/10/2025 Coast to Coast Day 07 : Keld to Reeth Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 19-05-2025 08:44 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance19.22 km9.10 km10.12 km11 %Time04:43:3102:21:4602:21:460 %Pace14:45 /km15:35 /km14:00 /km-10 %Average HR122 bpm1211221 %Running Efficiency (Pace/HR)108.0113.1102.5-9 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-50 %0-85 bpm0 %Warm Up51-60 %86-102 bpm5 %Fat Burn61-70 %103-119 bpm38 %Aerobic Endurance71-80 %120-136 bpm49 %Threshold81-90 %137-153 bpm7 %Anaerobic91-100 %154-170 bpm1 %KMTimePaceElevationDescentOverall1K00:16:0116:01 /km483m38m445m2K00:29:1213:11 /km6m84m-78m3K00:44:2815:16 /km50m51m-1m4K01:00:3116:03 /km74m17m57m5K01:19:1418:43 /km125m20m105m6K01:32:4413:30 /km71m27m44m7K01:45:0012:16 /km5m109m-104m8K02:02:4217:42 /km82m64m18m9K02:20:2317:41 /km107m35m72m10K02:35:5015:27 /km27m81m-54m11K02:48:3612:46 /km9m71m-62m12K03:00:3812:02 /km4m59m-55m13K03:13:1012:32 /km20m34m-14m14K03:26:4313:33 /km28m36m-8m15K03:44:3217:49 /km48m35m13m16K03:59:2914:57 /km5m64m-59m17K04:13:2813:59 /km44m24m20m18K04:26:3213:04 /km13m53m-40m19K04:40:0413:32 /km0m80m-80m