Activity jon.roberts220161@gmail.com 26/10/2025 Coast to Coast Day 08 : Reeth to Richmond Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 20-05-2025 08:41 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance16.85 km8.41 km8.44 km0 %Time03:34:4101:47:2101:47:210 %Pace12:44 /km12:46 /km12:43 /km0 %Average HR110 bpm1101100 %Running Efficiency (Pace/HR)84.184.283.90 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-50 %0-85 bpm0 %Warm Up51-60 %86-102 bpm18 %Fat Burn61-70 %103-119 bpm67 %Aerobic Endurance71-80 %120-136 bpm14 %Threshold81-90 %137-153 bpm0 %Anaerobic91-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:12:2912:29 /km216m35m181m2K00:24:2711:58 /km6m16m-10m3K00:36:2611:59 /km21m15m6m4K00:49:1412:48 /km41m4m37m5K01:05:1416:00 /km88m3m85m6K01:18:1713:03 /km24m15m9m7K01:30:1511:58 /km3m77m-74m8K01:42:4912:34 /km46m12m34m9K01:53:2510:36 /km1m111m-110m10K02:05:3712:12 /km29m21m8m11K02:24:3418:57 /km72m28m44m12K02:36:0511:31 /km11m32m-21m13K02:48:4212:37 /km33m13m20m14K03:01:1312:31 /km28m18m10m15K03:12:5811:45 /km20m35m-15m16K03:24:4311:45 /km12m37m-25m