Activity

   26/10/2025


Coast to Coast Day 09 : Richmond to Ingleby Cross Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Wed 21-05-2025 05:40 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance38.75 km21.90 km16.85 km-23 %
Time09:25:2004:42:4004:42:400 %
Pace14:35 /km12:54 /km16:47 /km30 %
Average HR105 bpm10592-12 %
Running Efficiency (Pace/HR)91.981.392.614 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm2 %
Warm Up51-60 %86-102 bpm49 %
Fat Burn61-70 %103-119 bpm32 %
Aerobic Endurance71-80 %120-136 bpm17 %
Threshold81-90 %137-153 bpm0 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:14:0114:01 /km161m57m104m
2K00:25:0811:07 /km6m28m-22m
3K00:39:3714:29 /km35m22m13m
4K00:52:5413:17 /km12m28m-16m
5K01:04:3411:40 /km9m9m0m
6K01:16:2411:50 /km12m17m-5m
7K01:28:4212:18 /km6m13m-7m
8K01:43:1814:36 /km12m31m-19m
9K01:55:3712:19 /km7m10m-3m
10K02:07:5212:15 /km10m7m3m
11K02:19:1511:23 /km11m13m-2m
12K02:32:1813:03 /km10m13m-3m
13K02:45:4213:24 /km15m7m8m
14K02:58:3612:54 /km12m20m-8m
15K03:10:3311:57 /km10m10m0m
16K03:23:1312:40 /km11m15m-4m
17K03:37:3114:18 /km17m21m-4m
18K03:50:0612:35 /km15m6m9m
19K04:04:3314:27 /km9m18m-9m
20K04:16:5212:19 /km16m12m4m
21K04:30:4413:52 /km24m11m13m
22K04:43:2412:40 /km6m24m-18m
23K05:14:5731:33 /km35m31m4m
24K05:28:0213:05 /km27m8m19m
25K05:41:0213:00 /km11m12m-1m
26K05:53:5912:57 /km16m22m-6m
27K06:06:4912:50 /km19m11m8m
28K06:19:3612:47 /km11m16m-5m
29K06:34:1014:34 /km19m19m0m
30K06:49:0714:57 /km17m18m-1m
31K07:01:4412:37 /km18m12m6m
32K07:14:2912:45 /km12m7m5m
33K07:27:3413:05 /km12m8m4m
34K07:40:2912:55 /km15m16m-1m
35K07:53:2312:54 /km22m19m3m
36K08:05:4712:24 /km16m12m4m
37K08:21:5816:11 /km23m17m6m
38K09:14:2352:25 /km112m94m18m