Activity

   26/10/2025


Coast to Coast Day 10 : Ingleby Cross to Clay Bank Top Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Thu 22-05-2025 08:23 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance17.91 km10.22 km7.69 km-25 %
Time04:58:5302:29:2702:29:270 %
Pace16:41 /km14:37 /km19:26 /km33 %
Average HR118 bpm1171203 %
Running Efficiency (Pace/HR)118.1102.6139.936 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm5 %
Warm Up51-60 %86-102 bpm8 %
Fat Burn61-70 %103-119 bpm37 %
Aerobic Endurance71-80 %120-136 bpm44 %
Threshold81-90 %137-153 bpm6 %
Anaerobic91-100 %154-170 bpm1 %
KMTimePaceElevationDescentOverall
1K00:15:1615:16 /km193m10m183m
2K00:29:4614:30 /km86m3m83m
3K00:43:4714:01 /km35m17m18m
4K00:56:0912:22 /km6m47m-41m
5K01:09:2713:18 /km14m62m-48m
6K01:23:0813:41 /km15m73m-58m
7K01:38:5215:44 /km37m36m1m
8K01:55:0716:15 /km84m4m80m
9K02:10:5215:45 /km100m2m98m
10K02:25:2714:35 /km52m30m22m
11K02:39:3514:08 /km60m3m57m
12K02:53:1913:44 /km17m119m-102m
13K03:32:2839:09 /km58m41m17m
14K03:50:0317:35 /km125m14m111m
15K04:04:2414:21 /km23m124m-101m
16K04:23:4619:22 /km96m101m-5m
17K04:43:0419:18 /km94m15m79m