Activity

   26/10/2025


Coast to Coast Day 11 : Clay Bank Top to Egton Bridge Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Fri 23-05-2025 09:52 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance31.94 km16.17 km15.77 km-2 %
Time06:28:1503:14:0803:14:080 %
Pace12:09 /km12:00 /km12:19 /km3 %
Average HR116 bpm1151183 %
Running Efficiency (Pace/HR)84.682.887.25 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm2 %
Warm Up51-60 %86-102 bpm15 %
Fat Burn61-70 %103-119 bpm40 %
Aerobic Endurance71-80 %120-136 bpm38 %
Threshold81-90 %137-153 bpm5 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:15:5715:57 /km381m6m375m
2K00:26:2910:32 /km24m6m18m
3K00:37:4511:16 /km52m1m51m
4K00:48:1410:29 /km11m17m-6m
5K00:58:2510:11 /km12m46m-34m
6K01:08:4210:17 /km0m9m-9m
7K01:19:0910:27 /km6m14m-8m
8K01:29:3410:25 /km6m16m-10m
9K01:40:0710:33 /km3m16m-13m
10K01:51:1211:05 /km4m9m-5m
11K02:02:0610:54 /km11m4m7m
12K02:12:5810:52 /km15m4m11m
13K02:24:0011:02 /km10m12m-2m
14K02:47:3123:31 /km52m18m34m
15K02:59:5012:19 /km15m13m2m
16K03:11:4211:52 /km14m31m-17m
17K03:25:2313:41 /km29m10m19m
18K03:36:3811:15 /km5m4m1m
19K03:48:4812:10 /km22m9m13m
20K04:00:1811:30 /km3m43m-40m
21K04:12:2512:07 /km16m26m-10m
22K04:25:0312:38 /km16m20m-4m
23K04:36:4911:46 /km1m40m-39m
24K04:48:4411:55 /km23m22m1m
25K05:00:1911:35 /km7m51m-44m
26K05:12:3412:15 /km13m31m-18m
27K05:24:3812:04 /km5m42m-37m
28K05:36:0111:23 /km4m57m-53m
29K05:47:5811:57 /km3m95m-92m
30K06:03:4315:45 /km50m34m16m
31K06:16:3112:48 /km36m45m-9m