Activity

   26/10/2025


Coast to Coast Day 12 : Egton Bridge to Robin Hood's Bay Details for Jon Roberts

Date and Start TimeGradeOriginDetail
Sat 24-05-2025 08:14 amEasyCoros0
CriteriaOverall1st Half2nd Half% Change
Distance27.64 km13.99 km13.65 km-2 %
Time05:54:4702:57:2402:57:240 %
Pace12:50 /km12:41 /km13:00 /km2 %
Average HR121 bpm1211210 %
Running Efficiency (Pace/HR)93.292.194.32 %
Zone% Max HRHR Limits% Run
Recovery0-50 %0-85 bpm1 %
Warm Up51-60 %86-102 bpm8 %
Fat Burn61-70 %103-119 bpm35 %
Aerobic Endurance71-80 %120-136 bpm47 %
Threshold81-90 %137-153 bpm8 %
Anaerobic91-100 %154-170 bpm0 %
KMTimePaceElevationDescentOverall
1K00:12:1212:12 /km64m16m48m
2K00:23:1211:00 /km5m15m-10m
3K00:34:1211:00 /km8m16m-8m
4K00:50:1416:02 /km125m2m123m
5K01:03:2213:08 /km89m0m89m
6K01:15:1911:57 /km48m6m42m
7K01:26:4511:26 /km9m45m-36m
8K01:38:1211:27 /km0m60m-60m
9K01:49:3811:26 /km1m104m-103m
10K02:03:1613:38 /km36m42m-6m
11K02:17:0413:48 /km72m19m53m
12K02:30:1813:14 /km22m30m-8m
13K02:43:3813:20 /km54m14m40m
14K02:57:1613:38 /km59m9m50m
15K03:09:4012:24 /km23m27m-4m
16K03:21:5112:11 /km7m20m-13m
17K03:33:2711:36 /km16m12m4m
18K03:45:3212:05 /km11m32m-21m
19K03:57:4812:16 /km0m57m-57m
20K04:09:2811:40 /km24m36m-12m
21K04:21:2611:58 /km38m18m20m
22K04:49:2227:56 /km34m44m-10m
23K05:01:3012:08 /km17m73m-56m
24K05:13:1111:41 /km45m22m23m
25K05:24:3111:20 /km20m49m-29m
26K05:36:3212:01 /km34m28m6m
27K05:48:0611:34 /km30m36m-6m